Recipe of Homemade Banana Flower Rice

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Before you jump to Banana Flower Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you have at home is healthy. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to banana flower rice recipe. To cook banana flower rice you need 21 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana Flower Rice:

1. Take 1 cup of cooked Rice.
2. Prepare 1 cup of Banana Flower finely chopped.
3. You need 1 of onion sliced thinly.
4. Provide 4 tbsp of Tuvar Dal.
5. Provide 1/4 cup of Coconut shredded.
6. Provide 2 of Green chilli finely chopped.
7. Prepare 1 inch of Ginger finely chopped or grated.
8. Take 1/2 of Lime.
9. You need pinch of Turmeric powder.
10. Take as needed of Salt.
11. Take 1 tbsp of Coriander leaves chopped.
12. You need of To Temper.
13. Get 1 tbsp of Coconut oil.
14. Use 1/2 tsp of Mustard seeds.
15. Get 1 tbsp of Chanadal.
16. Get 1 tbsp of Urad dal.
17. Take 2 of Dry chilli broken into pieces.
18. Provide 10 of Curry leaves.
19. Provide of Dry roast and grind.
20. Take 1 tsp of Cumin seeds.
21. Provide 3 tsp of Coriander seeds.

Instructions to make Banana Flower Rice:

1. Clean the Banana blossom and chop finely. Put this in buttermilk until cooking. Dry roast cumin seeds, coriander seeds and grind into coarse powder. Cook tuvar dal with a pinch of turmeric in pressure cooker with some water. Once done keep aside..
2. Now steam the banana flower by adding pinch of turmeric. Keep aside. Don't steam too much just steam for 6 to 8 minutes. Heat oil in pan add all the ingredients under "To Temper" one by one. Once the dals turns golden colour add the chopped onion, green chilli and ginger. Add salt..
3. Saute the onion until turns glass stage add cooked tuvar dal and saute a bit. Now add shredded coconut and banana flower. Stir carefully and turns the flame to sim. Now add the cumin coriander powder and saute a bit. Now add the rice and adjust the salt. Before turning off the flame garnish with lemon juice and coriander leaves. Mix a bit. Serve hot..

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