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Step-by-Step Guide to Prepare Quick Steamed Lentils (Dal Bhapa)

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Steamed Lentils (Dal Bhapa)

Before you jump to Steamed Lentils (Dal Bhapa) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to steamed lentils (dal bhapa) recipe. You can cook steamed lentils (dal bhapa) using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Steamed Lentils (Dal Bhapa):

  1. Provide 1 cup of red lentils.
  2. Use 1 of big sized onion.
  3. Take 5 pcs of garlic.
  4. Use 2 of tomatoes.
  5. Provide 4 spoons of mustard oil.
  6. Take As per taste of Salt.
  7. Prepare 1 bunch of chopped coriander.
  8. Get 1/2 spoon of red chilli powder.
  9. Prepare 2-4 of Green chillies.

Steps to make Steamed Lentils (Dal Bhapa):

  1. Soaked the red lentils in a hot water for half an hour. Then grind it with 2 green chillies and garlic..
  2. Chopped onions and tomatoes. Take a still tiffin box with cover. In that box put the lentils then add chopped onion and tomatoes. Add salt, red chilli powder, and mustard oil..
  3. Now take a pressure cooker. Place a separator and add water equal to the separator. Then cover the tiffin box and placed it on the pressure. Cover the pressure and let it cooked for 2 to 3 whistle in a high flame..
  4. Once it cooked then off the gas and let it cool. Then garnish with chopped coriander and serve with roti..

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