Steps to Prepare Any-night-of-the-week Kele,spinach,beetroot quinoa,oatmeal paratha
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The ingredients needed to prepare Kele,spinach,beetroot quinoa,oatmeal paratha:
- Take of for healthy mix flour.
- Provide 1/2 cup of quinoa flakes powder.
- Use 1/2 cup of oatmeal powder.
- Prepare 1/2 cup of linseed powder.
- You need 1 1/4 cup of whole wheat flour.
- Use to taste of salt.
- Take of For green dough.
- Use 4 leaves of kele purée.
- Prepare 1 bunch of spinach leaves purée.
- Use 3 of green chilli.
- You need to taste of Salt.
- Use 1/2 tea spoon of cumin powder.
- You need 1/2 teaspoon of coriander powder.
- Prepare 1 cup of Mix healthy powder flour.
- Provide of for red dough.
- Use 1 of medium beetroot purée.
- Get 2 of red chilli.
- Prepare 1/2 teaspoon of cumin powder.
- Prepare 1/2 teaspoon of coriander powder.
- Get of Salt as per taste.
- You need 1/2 teaspoon of ajawin.
- Use 1 cup of mix healthy powder flour.
- Provide 2 tablespoon of ghee / oil.
Instructions to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready.
- Beetroot puree using blender with beetroot and water red chilli.
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time..
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes..
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes..
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers..
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape..
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully.
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also.
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