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Steps to Prepare Super Quick Homemade Mustard Chicken with Creamy Mushroom Spaghetti

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Mustard Chicken with Creamy Mushroom Spaghetti

Before you jump to Mustard Chicken with Creamy Mushroom Spaghetti recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Be smart when you do your food shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you already have is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mustard chicken with creamy mushroom spaghetti recipe. To make mustard chicken with creamy mushroom spaghetti you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Mustard Chicken with Creamy Mushroom Spaghetti:

  1. Get of For the chicken marinade.
  2. Get 1 of large chicken breast.
  3. You need 1 tsp of french yellow mustard.
  4. You need 1/2 tsp of olive oil.
  5. Use 1 tsp of dark soy sauce.
  6. Prepare 1 tsp of lime juice.
  7. You need 1 tsp of Italian seasoning.
  8. Prepare 1 of garlic clove, minced.
  9. Provide of Freshly ground salt and pepper.
  10. Provide of For the rest.
  11. You need 1/2 of bulb fennel, sliced into long chunks.
  12. Take 40 g of wholewheat spaghetti.
  13. Take 1/2 of small courgette, (around 60g) sliced into 1inch discs.
  14. Use 30 g of Philadelphia light cream cheese.
  15. You need 80 g of mushrooms (any sort) thickly sliced.
  16. Get 1/2 tsp of Italian seasoning.
  17. Get to taste of Salt and pepper.

Steps to make Mustard Chicken with Creamy Mushroom Spaghetti:

  1. First, Marinate the chicken in the sauce (you can leave the chicken to marinate for a maximum of 6 hours, any longer and the acid will break down the proteins). Mix all the ingredients together in a bowl. Pat your chicken breast dry with kitchen paper before placing in the bowl and thoroughly coating. Leave in the bowl to marinate..
  2. When you're ready to eat, Preheat the oven to 180 degrees fan. Take the marinated chicken breast out of the bowl and shake off any excess sauce before placing onto a baking sheet lined with baking paper or foil. There will still be some of the sauce left in the bowl, roll your prepared Fennel and courgette in this and place around the chicken breast. Place onto the middle shelf of the oven and bake for 18-20 minutes or until the chicken is just cooked through (74 degrees C on a meat thermometer).
  3. Around 5-8 minutes into the chicken/veg cooking time, put your pasta into a saucepan of boiling water and boil for 10 minutes. Place your sliced mushrooms onto a non-stick pan and heat through until just softened, this will take around 5 minutes..
  4. Turn the heat down to low on the mushrooms and stir in your cream cheese, Italian seasoning, salt and pepper. When the pasta is cooked, pop a tiny splash of the pasta water into the mushroom/sauce mix if you need to loosen the sauce a little before draining and adding the pasta to the mix. Take off the heat while you take your chicken/veggies out of the oven..
  5. Pop the pasta/mushroom mix onto a plate and place the chicken and veg on top. Serve straight away and enjoy!.

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