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Steps to Make Favorite Chicken tomato casserole

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Chicken tomato casserole

Before you jump to Chicken tomato casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Choose water over other drinks. Having a soda or cup of coffee every so often won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really losing weight and getting healthy.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to chicken tomato casserole recipe. You can have chicken tomato casserole using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken tomato casserole:

  1. Use 6 of chicken drum sticks.
  2. Use 1 of onion cut in quarters.
  3. Provide 4 of garlic cloves roughly chopped.
  4. Prepare 2 tins of tomatoes.
  5. You need 5 of new potatoes cut in half.
  6. Provide 1 of courgette cut in 4.
  7. Get 2 of carrots cut in inch chunks.
  8. Get 1 tin of chickpeas.
  9. Prepare 10 of olives.
  10. Use 1 of heaped teaspoon of chopped rosemary.
  11. Get 2 of bay leaves.
  12. Prepare 1 teaspoon of salt.
  13. Get to taste of Pepper.
  14. You need 1 of green chilli.

Instructions to make Chicken tomato casserole:

  1. Pre heat the oven 200 degrees. Fry the onion, rosemary and bay leaves in 2 tablespoons of olive oil.
  2. Add in the garlic and green chilli cook on a medium heat for a couple of minutes.
  3. Add in all the veg and a splash of water then stir Fry for 5 minutes.
  4. Add the chicken, salt and pepper and brown a little, then add the tinned tomatoes, break up the tomatoes if yours are still whole and simmer for 5 minutes.
  5. Add to a baking tray, also add in the tin of chickpeas, half a tin of water and the olives. Put in the oven for an hour..

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