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How to Prepare Favorite Wheat Free Lemon Meringue

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Wheat Free Lemon Meringue

Before you jump to Wheat Free Lemon Meringue recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Soda and coffee, when used in small amounts, aren't that bad. Using them for your sole source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water ingestion.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to wheat free lemon meringue recipe. You can cook wheat free lemon meringue using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Wheat Free Lemon Meringue:

  1. You need 315 ml of Wheat Free Flour or Gluten Free Flour.
  2. You need 1 pinch of Salt.
  3. You need 75 ml of Margarine.
  4. You need 2 of Egg Yolks.
  5. You need 50 ml of Caster Sugar.
  6. Provide of Cold Water if required.
  7. Use 50 ml of Cornflour (Mazina).
  8. Take 120 ml of Sugar.
  9. Prepare 2 of Lemons peel grated finely.
  10. Use 60 ml of Lemon Juice.
  11. Use 25 ml of Margarine.
  12. Take 2 of Egg Yolks.
  13. Use 3 of Egg whites.
  14. Prepare 210 ml of Sugar.

Instructions to make Wheat Free Lemon Meringue:

  1. Preheat oven to 180-200 degrees C.
  2. Sieve flour and salt together. With your fingertips work in the Margarine, 2 egg yolks and caster sugar into the flour. Add cold water if required..
  3. Line a tart place or indivisible ramekins. Bake for 30min till golden brown..
  4. Combine sugar and cornflour in a pot. Add in grated lemon peel and lemon juice. Gradually heat the mixture till thick and glossy. Mix in margarine and 2 egg yolks..
  5. Scoop lemon curd onto the baked crust..
  6. I prefer a Swiss Meringue (see steps below) over French Meringue. If you prefer you can whisk the 3 egg whites with 210 ml Caster Sugar instead of following next 2 steps..
  7. Add 3 egg whites and 210 ml sugar into a heat proof bowl. Place bowl on a pot with boiling water. Whisk mixture until sugar is dissolved..
  8. Transfer egg whites to a stand mixture and whisk until thick and glossy..
  9. Pipe or scoop egg whites onto the lemon curd..
  10. Using a hand held kitchen torch, or under a very hot preheated broiler, brown the meringue. Serve hot or cold..

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