How to Prepare Perfect Mashed potatoes creamy spinach with grilled chicken and salad
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Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active involvement. Each and every family must start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.
Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you ensure that the dishwasher is full previous to starting a cycle. Don't dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.
The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is something we can all do, without difficulty. Mostly, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can have mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:
- Take 6 of potatoes.
- Provide of Robot(green,red,yellow pepper).
- Take 1 of Cucumber.
- Take 1 of Lettuce.
- Take of Spinach.
- Provide of Onion.
- Provide 8 pieces of chicken.
- You need of Salt.
- Get of Black pepper.
- Provide of Dry Worcestershire spice.
- Provide of Dry herbs(coriander, parsley and tyme).
- Provide of For sauce.
- You need Half of cup Tomato sauce.
- Get Half of cup Bbq sauce.
- Use 3 of tspHoney.
- Prepare 1/4 of brown sugar.
- Use 5 tsp of worcestershire sauce.
Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:
- Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
- Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
- Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
- Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
- Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
- Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
- Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
- Mix mushroom sauce with boiling water, then put inside..
- Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
- Mix all with spinach and salt and pepper to taste..
- Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..
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