Simple Way to Prepare Any-night-of-the-week Shatkora Matki Masura

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Before you jump to Shatkora Matki Masura recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Until fairly recently anyone who expressed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going more green.

Changing light bulbs is actually as good a spot to begin with as any. Do this for your house, not only the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Certainly this also happens in some other rooms, not merely the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don't need them.

The kitchen on its own gives you many small ways by which energy and money can be saved. Eco-friendly living just isn't that difficult. A lot of it really is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to shatkora matki masura recipe. You can cook shatkora matki masura using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Shatkora Matki Masura:

1. Provide 150 g (5 oz) of sprouted moth beans.
2. Use 150 g (5 oz) of sprouted green lentils.
3. Provide 2 tbsps of oil.
4. Get 1/4 tsp of cumin seeds.
5. Take 1/4 tsp of mustard seeds.
6. Take 5 of small or 2 large curry leaves.
7. Use 1 of bay leaf.
8. Use 1-2 of whole dried Kashmiri chillies.
9. Use 1 tsp of ginger paste.
10. Prepare 1 of garlic clove, crushed.
11. You need 1 of medium onion, cut in half and sliced.
12. Provide 1/2 of shatkora.
13. You need 15 g (1/2 oz) of freshly grated coconut plus 1 tbsp for garnishing.
14. Prepare 2 of tomatoes, seeds removed and chopped.
15. Get 2 of tsps goda masala (or garam masala).
16. You need 1 tsp of Kashmiri chilli powder.
17. You need 1/2 tsp of turmeric.
18. Prepare pinch of asafoetida.
19. Provide 1/2 tsp of coriander powder.
20. Use 1/2 tsp of salt.
21. Take handful of fresh coriander, chopped.

Instructions to make Shatkora Matki Masura:

1. Place the sprouted lentils and beans in a pan and pour over 6 cups of boiling water. Cook for 15 minutes. Remove the flesh from the shatkora and slice..
2. Heat the ghee in a skillet over low heat. Add the cumin seeds and mustard seeds. When the seeds start cracking, add the curry leaves, bay leaf, dried red chilies, ginger, garlic and sauté for 1 – 2 minutes..
3. Add the onion and fry until golden brown. Add the grated coconut and cook for a further 5 minutes..
4. Add the chopped shatkora, tomatoes, goda masala, chilli powder, turmeric, coriander, asafoetida and sauté for 5 minutes until the tomatoes become soft..
5. Add the lentils and beans with the water they were cooked in and mix well. Add the salt. Cook on a medium flame for half an hour to an hour depending on how soft you like your lentils/beans, adding water if it becomes dry. Note: once lentils are sprouted they can be eaten raw so don't worry about the cooking time. Stir in the coriander..
6. Top with grated coconut and serve hot with paratha or pikelets..

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