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Easiest Way to Make Perfect Shola - The blend of Spinach and Lentils

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Shola - The blend of Spinach and Lentils

Before you jump to Shola - The blend of Spinach and Lentils recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to shola - the blend of spinach and lentils recipe. To make shola - the blend of spinach and lentils you need 19 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Shola - The blend of Spinach and Lentils:

  1. Get 1 Tbs of Daal chana.
  2. Use 1 Tbs of Daal Moong.
  3. You need 1 Tbs of Daal Masoor.
  4. Provide 1/2 cup of Quaker Oats.
  5. You need 0.25 kg of Beef Mince (Beef Qeema).
  6. Take 0.75 kg of Spinach.
  7. Take 1 tsp of ginger garlic paste.
  8. Get 1 tsp of Red chilli powder.
  9. Get 1/2 tsp of Turmeric Powder.
  10. Provide 1/2 tsp of Cumin Powder.
  11. Provide 1/2 tsp of Garam Masala powder.
  12. Provide 1/2 tsp of Chaat masala.
  13. Take 1/2 tsp of Black Pepper.
  14. You need 2 of Tomato diced cut.
  15. You need 1/2 cup of Yogurt.
  16. Take to taste of Salt.
  17. Take of Garnishing: Juloian Ginger, Cut round green Chillies, Golden crisp Onion.
  18. Prepare 1/2 cup of Oil for cooking.
  19. Take 1/4 cup of Oil for Tarka.

Steps to make Shola - The blend of Spinach and Lentils:

  1. Take equal quantity of Lentils. If you want to add Maash Lentil, it will also give a good tase and texture. I didn't have at the time. But it's up to you what kind of Lentil you want..
  2. Soak all Lentils overnight for best result..
  3. And in the morning just to boil it without salt..
  4. Wash Qeema, strain it properly and keep a side..
  5. Take Onions and fry till it turns into golden brown for garnishing purpose and do not throw that oil and do not turn off the flame..
  6. In the same hot oil, put onions and make it slightly brown and add Tomatoes..
  7. After frying Onion and tomatoes, add Ginger garlic paste followed by Qeema..
  8. Then add red chilli powder, cumin powder, turmeric powder.
  9. Black pepper, salt and a half cup of whipped yogurt..
  10. Mix it up all together. Fry and add garam Masala. Fry some more till oil comes up..
  11. Same time, On the other side start boiling your all lentils..
  12. Once you feel, all lentils get mushy and mashed add Quaker Oats in it. Mix it up properly and cook till all lentils and oat mixed..
  13. Pour whole mixture of Lentils into Qeema Gravy and mix it up..
  14. On the othe side take Spinach, wash properly and chop it, Take green chilli and cut into big size..
  15. Add Chilli and Spinach together in the mixture of Qeema and Lentils..
  16. Add Chaat Masala and mix all the things together. If you have that GHOTNI which we use for Haleem. Mix with that. It will give the best result..
  17. Pour Tarka of Hot oil and and garnish with fried brown onion, Julian ginger and cut chilli. Squeeze lemon. And serve with hot TANDOOR KI ROTI..

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