Recipe of Quick Eggplant Lasagna
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Before you jump to Eggplant Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to eggplant lasagna recipe. You can have eggplant lasagna using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Eggplant Lasagna:
- Use 3 of eggplants.
- Get 3 tbsp of olive oil.
- You need to taste of Salt and Pepper.
- Get 2 (15 oz) of cans pure tomato sauce.
- Use 2 of garlic cloves.
- Take 2 cups of whole milk ricotta cheese.
- Take 2 of eggs.
- Provide 1 1/2 cups of shredded mozzarella cheese.
- Get 1/2 cup of freshly chopped basil (separated).
Steps to make Eggplant Lasagna:
- Preheat oven to 375F.
- Cut eggplant into ¼” (6mm)slices. Place on parchment lined baking sheets. Drizzle both sides with olive oil and season to taste with salt and pepper..
- Bake eggplant for 7 mins each side and allow to cool (totally fine to do this part in stages as you may not be able to fit all the eggplant in your oven at once!).
- Allow eggplant to cool. Meanwhile prepare your sauce..
- In a large sauce pan, add the tomato sauce, garlic, salt and pepper to taste and red pepper flakes. Allow to simmer for 10 mins until sauce sweetens up and reduces a bit..
- Then prepare the ricotta mixture. In a medium bowl add ricotta cheese, eggs and basil..
- Then assemble your lasagna. In a large heat safe casserole pan, place a thin layer of sauce on the bottom and distribute evenly. On top place a single layer of eggplant on top of the eggplant spread 2/3 cup (160 ml) of the ricotta cheese mixture and sprinkle ¼ cup (60 ml) of shredded mozzarella cheese on top. Then add another single layer of eggplant and repeat the process creating 3 layers of “Lasagna” in total. The top layer should end with a layer of sauce and some more mozzarella cheese..
- Bake at 375F for 15-20mins until cheese is melted on top and casserole is cooked through..
- Garnish with some finely minced basil on top..
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