Steps to Make Ultimate Rohu with mustard paste gravy

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Before you jump to Rohu with mustard paste gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to rohu with mustard paste gravy recipe. You can have rohu with mustard paste gravy using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Rohu with mustard paste gravy:

1. Provide 4 of Rohu or katla fish ( belly pieces).
2. Get 50 gm of Mustard.
3. Take 1 tsp of Turmeric powder.
4. Get to taste of Salt.
5. You need 4-5 of Green chilies.
6. Get 1 teaspoon of Kalonji or onion seeds.
7. Take as needed of Mustrad oil.
8. Provide 1 of Small onion finely chopped.
9. Provide 1 of Small tomato finely chopped.
10. Prepare 2 tsp of Chopped coriander leaves for seasoning.

Instructions to make Rohu with mustard paste gravy:

1. Clean the fish and marinate with salt and Turmeric...keep it 10 min.
2. In pan put mustrad oil and when oil gets hot put fish and fry them after that remove the fish.
3. Take a grinder put mustrad green chili soak it 15 min...after that grind it.
4. In same pan and oil put 1/2 teaspoon kalnji or onion seeds and slit green chili...when it sparkles add onion fry it then add tomato...when tomato became soft add mustrad paste and add water as per your choice...once it starts boiling add fried fish...cover it for 3 to 4 min.
5. Switch off the gas and raw mustrad oil 1 spoon and chopped coriander leaves...it will give nice flavor...serve it with rice.

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