How to Prepare Perfect Tuna buckweat crust and leeks

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Before you jump to Tuna buckweat crust and leeks recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is definitely clean, which means that the motor needs to work less often, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. It's concerning being sensible, more often than not.

We hope you got insight from reading it, now let's go back to tuna buckweat crust and leeks recipe. To make tuna buckweat crust and leeks you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tuna buckweat crust and leeks:

1. Prepare 250 gr of tuna fillet (2x125gr).
2. Take of Backweat seeds.
3. You need of Salt.
4. You need of Pepper.
5. Get 1 tbsp of Sunflower oil.
6. Use 1 tbsp of Soya sauce.

Instructions to make Tuna buckweat crust and leeks:

1. Cut in stripes the leeks and wash the fillets of tuna..
2. Make the buckwheat a bit smaller by crushing it manually not in a blender..
3. Add oil, let it warm and add the leeks, salt, soya and water in order to be cooked in medium fire for 10 min (check if you want them crunchy maybe less)..
4. Put the buckwheat above the fillet and warm a pan with a dash of oil. In a medium fire put the fillets in and let then cook for 6 min. (Every 3 min flip the side) again depends how well done you want it..
5. Cut them in pieces, put the leeks in a dish as a base and above the tuna. Enjoy!.

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