Steps to Prepare Speedy Sauteed Chinese Mustard
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Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to sauteed chinese mustard recipe. To cook sauteed chinese mustard you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sauteed Chinese Mustard:
- Use slices of Garlic and ginger.
- Provide 1 bundle of chinese mustard.
- Provide 3 of dried mushroom.
- Prepare of Oyster sauce.
Steps to make Sauteed Chinese Mustard:
- Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside..
- Soak the dry mushroom for 30 mins then squeeze dry..
- Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce.
- Cover and simmer until the vegetables are cooked..
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