Easiest Way to Prepare Speedy Spinach and chicken curry
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Before you jump to Spinach and chicken curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
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We hope you got benefit from reading it, now let's go back to spinach and chicken curry recipe. You can have spinach and chicken curry using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spinach and chicken curry:
- Prepare of To marinade:.
- You need 1 Tbsp of oil.
- Prepare 500 gram of chicken.
- Get 1 tsp of salt.
- Provide 1/2 tsp of tumeric.
- Prepare 2 tsp of Red chilli powder.
- Provide 1/2 of tspCoriander powder.
- Use 1 tsp of Ginger & garlic paste.
- Use of For gravy.
- Get 150 gram of Spinach.
- Take 200 gram of Onions.
- Take 100 gram of chopped tomatoes.
- Use 2 of Green chillis halved.
- Provide 1/2 tsp of Cumin seeds.
- Provide 1/2 of coriander seeds.
- Take 1/2 tsp of mustard seeds.
- Use 1 of cinnamon stick.
- You need 4 tbsp of oil.
- You need of Salt.
Steps to make Spinach and chicken curry:
- Diced the chicken. To marinade the chicken: put chicken in the bowl, add salt, turmeric, Red chilli powder, coriander powder, garam masala and ginger garlic paste. Leave it aside for 1 hour or marinade the chicken overnight..
- Wash the spinach. Place the pot over the gas. Add oil, let the oil heat up. Put cumin seeds, cinnamon stick, mustard seeds, coriander seeds. Little sauté them. Add the onions cook it till they get brown. Add tomatoes and salt. Cook it for 10 mins till all the masala cooked properly. Add green chillis and spinach. Add little water to cook the spinach. Let it simmer for 5 mins..
- After an hour of marinade the chicken. Time to shallow fry. Put oil in to the pan. Let the oil heat up, start shallow frying the chicken. Once all the chicken fried, put it into the sauce. Cook for another 5 mins..
- Once ready, Serve it with saffron basmati rice or Chapati..
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