Step-by-Step Guide to Prepare Speedy Yam porridge

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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to yam porridge recipe. To make yam porridge you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Yam porridge:

1. Use of Spinach.
2. Take of Diced yam as required.
3. Use of Pepper.
4. Take of Seasoning (Maggi,onga salt ajinomoto).
5. Use of Sliced onions.
6. Provide of Palm oil and groundnut oil.
7. Provide of Grind fresh garlic.
8. Provide of Water.

Instructions to make Yam porridge:

1. In your cooking pot,add your mixed palm oil and groundnut oil,add your grinded garlic,pepper and onions fry for some minutes,add your diced yam add water that can reach the top of the yam.
2. When it starts boiling then add your seasonings let it cook as your stir it time to time until the yam starts to mash and the water is thick, don't let the water get dried up for it needs (romo) to taste better and lastly add your spinach.
3. Let the heat cook the spinach for it. Doesn't require fire,take your pot off the fire and your yam porridge is ready!.

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