Recipe of Speedy Healthy and easy Teriyaki Chicken

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Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active participation. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to begin saving energy by going much more green.

A massive amount of electricity is definitely consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that difficult. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to healthy and easy teriyaki chicken recipe. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Healthy and easy Teriyaki Chicken:

1. Provide 500 g of chicken breast.
2. You need 4 tbsp of soy sauce.
3. Prepare 5 tbsp of squeezed orange juice (1 large orange or 2 tangerines/clementines.
4. You need 3 tbsp of honey.
5. You need 1 tsp of sesame oil.
6. Prepare 1 tsp of fresh ginger (grated).
7. Take 1 tbsp of olive oil.
8. Use 1 1/2 tbsp of butter.
9. Provide 1 of large onion.
10. Get of Sesame seeds for garnish.

Instructions to make Healthy and easy Teriyaki Chicken:

1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
2. Add in the chicken and finely chopped onion..
3. If you have time, cover with cling film and leave in the fridge for 30 mins..
4. Now is the time to start cooking the sides. Rice and steamed veg for me.
5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
6. Cook on high heat for 10 minutes then dish up onto plate.
7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
8. Add sides to the plate then drizzle the marinade on the chicken..
9. Add the sesame seeds and you're done. Enjoy!.

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