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Home / Steps to Prepare Quick Vickys Banana Oat Squares, GF DF EF SF NF

Steps to Prepare Quick Vickys Banana Oat Squares, GF DF EF SF NF

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Vickys Banana Oat Squares, GF DF EF SF NF

Before you jump to Vickys Banana Oat Squares, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

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A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The right temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that hard. Largely, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to vickys banana oat squares, gf df ef sf nf recipe. You can have vickys banana oat squares, gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Banana Oat Squares, GF DF EF SF NF:

  1. Use 150 grams of gluten-free rolled oats.
  2. Prepare 90 grams of gluten-free / plain flour.
  3. Provide 1/4 tsp of xanthan gum if using GF flour & oats.
  4. Get 70 grams of soft brown sugar.
  5. Provide 50 grams of dried apricots, chopped.
  6. Take 50 grams of flaked almonds (optional or add another dried fruit).
  7. Get 1 tsp of baking powder.
  8. Prepare 125 grams of sunflower spread / butter, melted.
  9. Prepare 60 ml of coconut milk.
  10. Get 3 tbsp of golden syrup (recipe link below).
  11. Use 2 of medium-ripe bananas, skin just lightly speckled brown, mashed.
  12. Take 2 tsp of vanilla extract.

Instructions to make Vickys Banana Oat Squares, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F and line an 8" square tin with parchment paper.
  2. Mix the dry ingredients together in a bowl then stir in the melted spread, milk, syrup, bananas and vanilla https://cookpad.com/us/recipes/334096-vickys-homemade-golden-syrup-like-tate-lyles-gf-df-ef-sf-nf.
  3. Spoon into the tin and smooth over the surface.
  4. Bake for 25 minutes until golden and firm to touch.
  5. Let stand in the tin for 10 minutes, then cut into squares and leave to fully cool still in the tin.
  6. Store in an airtight container for up to 5 days - if they last that long!.

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