Easiest Way to Prepare Ultimate Nutritious Spinach and Nori Seawed Soup

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Before you jump to Nutritious Spinach and Nori Seawed Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to nutritious spinach and nori seawed soup recipe. You can cook nutritious spinach and nori seawed soup using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Nutritious Spinach and Nori Seawed Soup:

1. Get 1/2 bunch of Spinach.
2. Prepare 1 of Egg.
3. You need 2 of sheets Toasted nori seaweed.
4. Prepare 800 ml of Water.
5. Get 2 tsp of Chicken soup stock granules.
6. Get 1 tsp of Oyster sauce.
7. Provide 1 dash of Pepper.
8. Prepare 1 dash of Sesame oil.
9. Prepare 1 tsp of White ground sesame seeds.

Instructions to make Nutritious Spinach and Nori Seawed Soup:

1. Wash and wrap the spinach in plastic wrap, microwave for 1 to 1 1/2 minutes on 600 W or parboil..
2. Squeeze out excess liquid and cut into easy-to-eat pieces (3-4 cm)..
3. Add water and chicken stock granules to a pot and bring to a boil. Season to taste with oyster sauce and black pepper. Add salt if necessary (see Hints)..
4. Add spinach and bring to a boil. Then, add in the beaten egg, a little at a time..
5. Add sesame oil and sesame seeds. Immediately before serving, shred the roasted nori into suitable pieces with your hands and add it in...
6. The soup is about 45 kcal per serving, and 0.9 g of sodium. Even though this soup is lightly seasoned, the nori and sesame oil make it delicious. This soup will make your body happy..
7. "Spinach and Nori Tossed with Sesame." If you like this recipe, you'll like the soup version. https://cookpad.com/us/recipes/157243-spinach-or-komatsuna-and-toasted-nori-seaweed-with-sesame-paste.

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