How to Make Speedy Yam porridge

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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when ingested in moderation, aren't that bad. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend solely on water consumption.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to yam porridge recipe. You can have yam porridge using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Yam porridge:

1. You need 2 cups of small diced yam.
2. Provide 2 of chopped onion/garlic.
3. Prepare of Maggi,salt&seasoning.
4. Provide of Grounded crayfish.
5. Use of Vegetable oil/red oil.
6. Take of Fresh blend tomato&red pepper.
7. Provide of Boiled beans optional.
8. You need of Boiled beans optional.

Instructions to make Yam porridge:

1. In a pot,add oil,onion/garlic blended tomato & pepper,spices,beef stock and stir.Add diced yam,seasoning and water cover and cook until tender.Serve warm.
2. In a pot,add oil,onion/garlic blended tomato & pepper,spices,beef stock and stir.Add diced yam,seasoning and water cover and cook until tender.Serve warm.

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