Recipe of Award-winning Breakfast Wraps (Meal prep)

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Before you jump to Breakfast Wraps (Meal prep) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren't that bad. It is, however, a bad idea to exclusively drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and getting healthy.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to breakfast wraps (meal prep) recipe. To make breakfast wraps (meal prep) you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Wraps (Meal prep):

1. Prepare 12 of large flour tortilla wraps.
2. Prepare 12 of eggs.
3. Provide 12 of sausages.
4. You need 12 slices of bacon.
5. Prepare 2 of potatoes finely cubed (sweet potato optional).
6. You need 60 ml of milk.
7. Use 2 tablespoons of salted butter.
8. Get 190 g of grated cheddar cheese.
9. You need 1 tablespoon of vegetable oil.
10. Get to taste of Salt and pepper.
11. Get of Optional Extras.
12. Get 150 g of button mushrooms quartered (optional).
13. You need 1 of small onion finely diced (optional).

Steps to make Breakfast Wraps (Meal prep):

1. Preheat the oven to 200°C. Combine the potatoes and optional veggies in a bowl. Drizzle with oil, season with salt and toss to coat. Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes..
2. While the veggies roast, heat some oil in a large frying pan to a medium heat. Fry the sausages for about 10-15 minutes, or until golden brown all over. Start cooking the bacon in the same pan about 5 minutes after starting the sausages. Once cooked, cut the sausages in half lengthways. Place the sausages and bacon on a plate and set aside to cool..
3. Whisk together the eggs, milk and salt until combined. Melt the butter in the same frying pan previously used for the sausages and bacon. Add the eggs and cook, stirring occasionally, until mostly set but still moist, 4 to 5 minutes. Remove from the heat..
4. Let the eggs, meat and roasted vegetables cool while you set up an assembly station — the eggs, meat and vegetables should be room temperature for best assembly. Tear off 12 squares of aluminum foil. Have your cheese and tortillas standing by. Place a tortilla on top of a piece of foil. Sprinkle 2 tablespoons of cheese onto the tortilla. Top the cheese with 1/12 of the roasted vegetables, followed by 2 heaping tablespoons of the scrambled eggs and the meat evenly across the 12 wraps..
5. Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up..
6. Wrap the tortilla tightly in the aluminum foil and repeat with filling and folding the remaining wraps. Freeze the wraps in a single layer on a baking sheet — they'll freeze faster and more uniformly this way..
7. To eat: Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 175°C for 12 to 15 minutes..

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