Recipe of Award-winning Garlic and carrot rice with lentils
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Before you jump to Garlic and carrot rice with lentils recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to garlic and carrot rice with lentils recipe. You can have garlic and carrot rice with lentils using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic and carrot rice with lentils:
- Use 3 cups of rice.
- Prepare 2 of carrots.
- Take of Garlic.
- Get of Vegetable oil.
- Prepare of Salt.
Instructions to make Garlic and carrot rice with lentils:
- Peel the carrots and garlic then grate them.
- Measure 6 cups of water and pour in a sufuria.
- Add the grated carrots and garlic and let the water boil, at this point you can also put the vegetable oil and salt.
- Once the water has boiled, put your rice and let it cook for about ten minutes.
- Serve the rice with a stew of your choice. I served mine with lentils.
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