How to Make Speedy Baked Oat Fruit Bars

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Before you jump to Baked Oat Fruit Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your cabinets with nutritious foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to baked oat fruit bars recipe. To make baked oat fruit bars you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Baked Oat Fruit Bars:

1. Take 2 cups of oats,.
2. Provide 1 of generous handful raisins or dried fruit of your choice,.
3. Use 1 tbsp of granulated Stevia sweetener,.
4. You need 1 tsp of ground cinnamon,.
5. Provide 1 tsp of baking powder.
6. Provide 2 of medium eggs, beaten,.
7. You need 1 tbsp of honey,.
8. Take 150 ml of milk, (I used full fat),.
9. Use A few of flav drops /essence of your choice, I used apple,.
10. Take of Butter or spray oil for greasing,.
11. Take of Recommended:.
12. Prepare of Grease proof lining paper.

Instructions to make Baked Oat Fruit Bars:

1. Combine together all of the dry ingredients in a large bowl. Next add in the wet ingredients and combine together well until a nice thick consistency is achieved..
2. Preheat the oven to 180 (fan). Spoon the oat mixture into a greased shallow oven proof dish that's lined with baking greaseproof paper on the bottom and sides. Bake in the oven for around 25-30 minutes or until the top has a little bounce to it but feels quite firm to the touch and the colour on top is golden brown..
3. Leave to cool for a few minutes. Lift the oats out using the greaseproof paper as leverage and leave to cool. Cut into long thin bars and store in an air tight container at room temperature once completely cooled. The bars should stay fresh for around 5-6 days. Enjoy! :).

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