Step-by-Step Guide to Make Favorite What's in the fridge salads

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Before you jump to What's in the fridge salads recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active contribution. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Especially if you ensure that the dishwasher is full prior to starting a cycle. Don't dry the dishes by using heat, use the cool dry or air dry options to increase the money you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that tough. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to what's in the fridge salads recipe. You can have what's in the fridge salads using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook What's in the fridge salads:

1. Take 1 Tin of Chickpeas.
2. You need 1 Punnet of Tomatoes.
3. Use 1/2 of Leek.
4. Use 1 of Yellow Pepper.
5. Prepare 1/2 of Avocado.
6. You need Handful of Rocket.
7. Use Handful of Pinenuts.
8. Use 2 Tsp of Paprika.
9. Use 1 Tsp of Cumin.
10. Get 1 Tsp of Mustard.
11. Take 1 of Lime Wedge.
12. You need Sprig of Mint.
13. Get of Glug of Olive Oil.
14. Get 2 Cloves of Garlic- diced.
15. Prepare of Salt.

Instructions to make What's in the fridge salads:

1. Pre-heat the oven to 170 degrees. Drain the chickpeas, chop the leek and tomatoes, mix together in a baking dish. Add the paprika, cumin, salt and oil. Mix well so all the ingredients are coated in the oil. Put in the oven for about 20 mins..
2. Separately combine the avocado, yellow pepper, rocket, mint and lime. Mix together and add the pine nuts and mustard. Add salt and pepper to taste..
3. When the tomatoes and leeks look mushy take the chickpeas out the oven and you're done! I had mine on some toasted ciabatta..

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