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How to Make Speedy Braised lamb shanks

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Braised lamb shanks

Before you jump to Braised lamb shanks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to braised lamb shanks recipe. To cook braised lamb shanks you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Braised lamb shanks:

  1. Use 4 of Lamb Shanks.
  2. You need 1 of salt and pepper.
  3. Use 1 tbsp of Vegetable Oil.
  4. Use 1 of Onion, sliced.
  5. Take 4 clove of Garlic, sliced.
  6. You need 1 tsp of Tomato paste.
  7. Get 1 tsp of Chipotle chili powder.
  8. You need 1 tsp of Ancho chile powder.
  9. You need 1/4 tsp of Ground Cinnamon.
  10. Take 3 of Jalepeno peppers, seeded and sliced.
  11. You need 1 of Red bell pepper, seeded and sliced.
  12. Take 1 1/2 cup of Chicken broth.
  13. You need 1/4 cup of Cilantro, chopped.

Steps to make Braised lamb shanks:

  1. Preheat oven to 325. Generously season lamb shanks with salt and pepper..
  2. Heat vegetable oil in a large dutch oven over medium high heat. Place lamb shanks in the dutch oven, cook, turning, until browned on all sides, about 10 minutes. Transfer shanks to a plate. Drain off remaining oil and fat so only 1 tablespoon remains in the dutch oven..
  3. Stir onion, garlic and a pinch of salt into the dutch oven; decrease heat to medium low and cook, stirring, until onions are softened and translucent, about 5 minutes. Add tomato paste, chipotle chili powder, ancho chili powder, and ground cinnamon; stir to combine..
  4. Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in dutch oven. Cover and cook in the preheated oven for 90 minutes..
  5. Remove dutch oven and stir in jalepeno pepper, red bell pepper and 1/2 cup chicken broth; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes. Transfer lamb to plate..
  6. Place dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks to serve..

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