Recipe of Favorite Octopus, cucumber & seaweed salad (with Sanbaizu dressing)

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Before you jump to Octopus, cucumber & seaweed salad (with Sanbaizu dressing) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Be sensible when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to octopus, cucumber & seaweed salad (with sanbaizu dressing) recipe. To make octopus, cucumber & seaweed salad (with sanbaizu dressing) you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Octopus, cucumber & seaweed salad (with Sanbaizu dressing):

1. Get 0.3-0.5 lb of octopus (boiled).
2. Take 2 of Japanese cucumbers.
3. You need 1 tbsp of dried seaweed mix.
4. Take 3 tbsp of rice vinegar.
5. Prepare 1 tbsp of soy sauce.
6. You need 1 tbsp of sugar.
7. You need 1 pinch of salt.
8. You need 1 tsp of sesame seed.

Steps to make Octopus, cucumber & seaweed salad (with Sanbaizu dressing):

1. Cut octopus into a bite size..
2. Peel cucumbers (leave half skin) and cut into chunks. Spread a pinch of salt (extra amount) and leave for 5-10 mins to remove extra water..
3. Leave dried seaweed mix in warm water for 5 mins (or as directed on package). Once done, squeeze seaweed to remove any extra water..
4. Add vinegar, soy sauce, sugar and salt into a bowl and mix well. Add cucumber, octopus and seaweed and mix gently. Sprinkle sesame seed..
5. FYI : Dried seaweed mix looks like this..

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