Simple Way to Prepare Perfect Lemongrass Chicken Breast

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Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to lemongrass chicken breast recipe. To cook lemongrass chicken breast you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lemongrass Chicken Breast:

1. Use 4 of skinless chicken breast fillets.
2. Prepare of grated zest 1 lime and huice.
3. Use 1 of lemongrass stalk, trimmed and roughly chopped.
4. You need 3 of garlic cloves, peeled and roughly chopped.
5. Use 2 cm of fresh ginger, peeled and roughly chopped.
6. Take 1 of large red chilli, seeded.
7. Use 1 1/2 tbsp of fish sauce (can be replace with white wine vinegar).
8. Prepare 2 tbsp of oilve oil.
9. Prepare of juice of 1/2 lime.
10. Take to taste of salt.

Instructions to make Lemongrass Chicken Breast:

1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste..
2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight).
3. To start cooking. Heat up olive oil in a skillet or pan over medium heat..
4. Add marinated chicken breast into hot pan. Season with salt and lime juice..
5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken).
6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts..

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