Steps to Make Award-winning Easy beef Massaman curry

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Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to easy beef massaman curry recipe. To make easy beef massaman curry you only need 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Easy beef Massaman curry:

1. You need 500 g of diced beef.
2. Get 800 ml of coconut milk.
3. Prepare 2.5 of red curry paste.
4. Take 1 Tsp of ground cumin.
5. Use 1 Tsp of ground coriander.
6. Use 1/8 Tsp of ground nutmeg.
7. Use 1/4 Tsp of white pepper.
8. Take 1/4 Tsp of ground clove.
9. Take 1 Tsp of ground cinnamon.
10. You need 4-6 of cardamom pod (crushed).
11. Take 3-4 of Star Anise.
12. Provide 2-3 Tsp of sugar.
13. Use 1 Tbsp of fish sauce.
14. Get 2 Tbsp of Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste).
15. Get 1-2 Tbsp of peanuts or crunchy peanut butter.
16. You need 4-5 of cherry Tomatoes.
17. Use 2 of potatoes peel and cut to pieces.
18. Prepare 1 of onion.
19. Use 2 Tbsp of vegetable oil.

Instructions to make Easy beef Massaman curry:

1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside..
2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste..
3. After 2 hours, start the curry. In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices..
4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes)..
5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes..
6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on..
7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes..
8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour..
9. Now it’s ready to be served..

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