Simple Way to Make Favorite Sole in the oven with potatoes

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Before you jump to Sole in the oven with potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cabinets with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let's go back to sole in the oven with potatoes recipe. To make sole in the oven with potatoes you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sole in the oven with potatoes:

1. Take 4 of medium-sized sole fillets.
2. Provide 4 of medium-sized potatoes.
3. Get of juice of one lemon.
4. Get 1/4 cup of white wine.
5. Prepare 1 tbsp of mustard either mild or spicy.
6. Prepare of oregano.
7. Provide of salt.
8. Use of pepper.
9. Get of olive oil, as much as you like.
10. Provide 1/2 cup of water.

Steps to make Sole in the oven with potatoes:

1. Peel, wash and cut the potatoes into round slices. Place them in a pyrex baking tray, season with salt and pepper, sprinkle with the oregano and pour half of the lemon juice over them..
2. Add the water and as much oil as you like. Mix so that the liquids are evenly distributed. Place the baking tray on the bottom rack of the oven and bake at 200°C for half an hour or until the potatoes start to get golden brown. If necessary, add a little water..
3. Remove the baking tray from the oven, place the fillets on top of the potatoes, pour the rest of the lemon juice on top as well as the wine..
4. Brush the sole fillets with the mustard, sprinkle with oregano and season with salt and pepper. Add just a little more oil..
5. Place the baking tray back into the oven and bake for an additional 20'..

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