Recipe of Award-winning Baked Italian Beef Medallions and Leeks

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Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to baked italian beef medallions and leeks recipe. To cook baked italian beef medallions and leeks you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Italian Beef Medallions and Leeks:

1. Use of Leeks (2 per person).
2. Provide of Olive oil.
3. Use of Italian Seasoning (Garlic, Rosemary, etc).
4. Use of Sea Salt and Pepper.
5. Use of Steak (or Pork!) Medallions.
6. Get Tin of foil.
7. Take of Shredded Parmesian (optional).

Instructions to make Baked Italian Beef Medallions and Leeks:

1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
5. Set oven back to 400F, and set another timer for 15-20 min..
6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.

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