Recipe of Any-night-of-the-week Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

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Before you jump to Vickys Banana & Apple Oat Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is as good a spot to begin with as any. Accomplish this for the entire house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off if they are not needed. In the kitchen is where you'll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. And it's not confined to the kitchen, it happens in other parts of the house also. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.

The kitchen alone offers you many small ways by which energy and money can be saved. Environmentally friendly living just isn't that hard. Typically, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to vickys banana & apple oat muffins, gf df ef sf nf recipe. To make vickys banana & apple oat muffins, gf df ef sf nf you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vickys Banana & Apple Oat Muffins, GF DF EF SF NF:

1. Take 6 tbsp of oil.
2. Take 180 g of apple sauce.
3. Provide 1 of over ripe banana, mashed.
4. Take 180 g of gluten-free / self-raising flour.
5. Use 1/2 tsp of baking soda.
6. Prepare 1 tsp of ground cinnamon.
7. Provide 1/4 teaspoon of xanthan gum if using gluten-free flour.
8. Use 60 g of plain dairy-free chocolate chips.
9. Prepare 20 g of gluten-free rolled oats.
10. Take to taste of granulated sugar / sweetener.

Instructions to make Vickys Banana & Apple Oat Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases.
2. Mix the oil, apple sauce and mashed banana together in a large bowl.
3. Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined.
4. Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste.
5. Spoon the batter evenly into each paper case then sprinkle the oats over the tops.
6. Bake for 35 - 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but.....).
7. Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely.
8. Without any added sugar these muffins come in at under 100 calories each.

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