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Recipe of Award-winning Palak Mung Dal sabzi

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Palak Mung Dal sabzi

Before you jump to Palak Mung Dal sabzi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your cabinets with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to palak mung dal sabzi recipe. You can have palak mung dal sabzi using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Palak Mung Dal sabzi:

  1. Prepare 1 bunch of palak spinach / chopped ,  Big.
  2. You need 3/4 Cup of mung dal Yellow.
  3. Get 8 - 9 numbers of garlic Crushed.
  4. Prepare 2 of onions Medium sized chopped.
  5. Use 3 - 4 numbers of Green chillies Slit.
  6. You need 1/2 teaspoon of Turmeric Powder.
  7. Provide 1/2 teaspoon of Red chilli powder.
  8. Provide pinch of asafoetida a.
  9. Provide 3 tablespoons of Oil.
  10. Prepare to taste of Salt.
  11. Provide 5 tablespoons of Water.

Instructions to make Palak Mung Dal sabzi:

  1. Thoroughly wash and then soak the mung dal for approx 1 hour..
  2. In a wok add oil. Once the oil is hot add asafoetida, garlic and sauté until light brown. Then add green chillies, and onions and sauté..
  3. Drain the water from the mung dal and add the mung dal in the kadhai with 5 tbsp of water and the spices (turmeric, red chilly powder2020202) and stir everything well..
  4. Cover and cook for  10 mins. Keep stirring every now and then..
  5. The water should now be evaporated and the dal cooked..
  6. Now add the chopped spinach/ palak and salt and stir well..
  7. Cover and cook for 5-7 mins..
  8. Sabzi is ready!!.

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