How to Prepare Any-night-of-the-week Egg Wraps filled with goodies (Breakfast / Lunch on the Go)

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Before you jump to Egg Wraps filled with goodies (Breakfast / Lunch on the Go) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is not really that tough. A lot of it really is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to egg wraps filled with goodies (breakfast / lunch on the go) recipe. You can cook egg wraps filled with goodies (breakfast / lunch on the go) using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Egg Wraps filled with goodies (Breakfast / Lunch on the Go):

1. Prepare 4 of Eggs.
2. Take 2 of Wraps (any kind, or even roti).
3. You need 2 of Mushrooms, sliced.
4. Use 1 of small Onion, chopped.
5. Prepare 1 of small Tomato, Chopped.
6. Prepare of Fresh Coriander.
7. Provide to taste of Salt.
8. Prepare 1 tsp of Red chilli powder.
9. You need 1 tsp of Turmeric.
10. Provide 2 tbsp of Milk.
11. You need 1/4 cup of Cheese, grated.
12. You need 1 of Spring Onion Green, chopped.
13. Provide of Chutney (Optional).
14. You need 1 Tbsp of oil.

Steps to make Egg Wraps filled with goodies (Breakfast / Lunch on the Go):

1. Whisk couple of eggs along with red chilli powder, 1 tbsp milk, salt and turmeric..
2. In a flat and wide mouth pan (see notes), add 1/2 tbsp oil and pour the egg mixture similar to how we make an omelette..
3. Over the mixture add the veggies and cheese, I added mushrooms, spring onion greens, coriander, onions, and tomatoes. Feel free to add the topping of your choice (ideas provided above). After you have put poured the egg mixture into a hot pan, you can add the other ingredients i.e onions, tomatoes, mushroom, coriander, spring onion greens and cheese and then cover it with the wrap and gently press it down, once the egg is cooked, slowly flip the wrap over..
4. Cover the veggies with a wrap and cook till the egg is cooked at the bottom. Flip the wrap and egg very carefully and try not to break it (Tip: To flip an egg, gently slide a spatula under the cooked side of the egg and lift from the pan’s surface. Tip the spatula slowly (but also swiftly—don’t hesitate!) until the uncooked corner touches the pan), if you find it hard to turn it using a spatula then cover the pan with a large plate and turn the pan over..
5. Now carefully flip the wrap and omelette over (see above for ideas) and further cook till the wrap is crisp and brown. You can check by just lifting the side to see the colour, if needed add few drops of oil all over the wrap..
6. Remove the egg wrap on a plate with egg side facing up and spread chutney (see other ideas above) and tightly roll the wrap. If you are packing it for breakfast or lunch then cover it in a aluminium foil. Heat for 30-40 secs in sandwich press when ready to eat or if heating in a microwave remember to remove aluminium foil..
7. Repeat the same process for the second wrap too..
8. Notes: For cooking choose a pan in which your wrap can fit flat. Instead of wraps you can use roti, paratha or tortilla wraps..

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