Recipe of Super Quick Homemade Olive Tapenade

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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to olive tapenade recipe. To cook olive tapenade you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Olive Tapenade:

1. Use 1 cup of olives.
2. Take 1 clove of garlic.
3. Use 1 tablespoon of capers.
4. Use 3 teaspoons of lemon juice.
5. Prepare 4 tablespoons of olive oil.
6. Take 1 teaspoon of black pepper.
7. Take 1 cup of fresh flat leaf parsley.

Steps to make Olive Tapenade:

1. Drain and pit the olives. Preferably kalamata olives..
2. Combine all the ingredients in a food processor and mix until smooth..
3. Note: Add less olive oil and blend sorter time for a more chunkier consistency..
4. Note: Replace the capers with sardines or anchovies for a traditional olive tapenade..

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