Recipe of Award-winning Lemon rice#summerchallenge2

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Before you jump to Lemon rice#summerchallenge2 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to lemon rice#summerchallenge2 recipe. To make lemon rice#summerchallenge2 you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Lemon rice#summerchallenge2:

1. Prepare 1 1/2 cups of basmati rice, washed, 3 cups water to cook.
2. Prepare 4 sprigs of curry leaves.
3. Provide 1 of large lemon, zested and juiced.
4. Prepare 3 tsp of cumin seeds.
5. Use 2 tsp of mustard seeds.
6. Take 1 of small red onion, finely sliced.
7. Provide 6 tbsp of coconut oil.
8. Get 2 of green chillies, deseeded, chopped coarsely.
9. Use 2 tsp of ground tumeric.
10. Get 1/4 tsp of asafoetida powder.
11. Prepare 1/2 inch of piece ginger, peeled, finely grated.
12. Use 4 tsp of roasted peanuts.
13. Get to taste of salt.
14. You need 2 tbsp of finely chopped coriander leaves, to serve.

Steps to make Lemon rice#summerchallenge2:

1. Cook the rice, about 12 minutes in microwave. Cool the rice..
2. Heat a medium frypan over medium heat. Roast the peanut, remove from pan, cool it and roughly crush the peanut..
3. Heat a medium frypan over medium heat. Add the coconut oil. Add the asafoetida, cumin, mustard seeds and the curry leaves from 1 sprig and cook until fragrant. and cook for another 2 minutes. Add the onions, chopped green chilli and ginger and cook until the onions are soft, stirring occasionally..
4. Add turmeric and stir through. Add the lemon zest and juice and chillies..
5. Add the rice and stir until evenly mixed. Add the salt, to taste..
6. Remove from the heat and transfer to a serving dish. Sprinkle with coriander and serve..

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