Recipe of Quick Easy Salmon Cakes

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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to easy salmon cakes recipe. To cook easy salmon cakes you only need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Easy Salmon Cakes:

1. Prepare of For the Salmon Cakes.
2. Get 1 lb of Salmon Filets.
3. Provide 1 tbsp of olive oil.
4. Use 1/2 cup of mayonnaise.
5. Get 1 tbsp of dijon mustard.
6. Get 1 tsp of worcestershire sauce.
7. Use 1 of large egg lightly beaten.
8. Provide 1/8 tsp of black pepper.
9. Prepare 2 tbsp of dried parsley.
10. Use 1/2 tsp of smoked paprika.
11. You need 1/4 cup of saltine crackers or pork rinds.
12. Use 1 tbsp of olive oil.
13. Prepare of For the Lemon Dill Sauce.
14. Take 1 cup of mayonnaise.
15. Provide of Juice and zest of 1 lemon.
16. Use 1 tbsp of mustard.
17. You need 1/2 tsp of black pepper.
18. Use 1/4 cup of fresh chopped dill or 2 tbsp dried dill weed.

Instructions to make Easy Salmon Cakes:

1. Pre heat oven to 425 degrees.
2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature..
3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe..
4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika..
5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.).
6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.).
7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve..
8. Heat the olive oil in a large skillet over medium-high heat..
9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes..
10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired..

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