Easiest Way to Prepare Quick Banana peanut cream protein cookie

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Before you jump to Banana peanut cream protein cookie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to banana peanut cream protein cookie recipe. To cook banana peanut cream protein cookie you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana peanut cream protein cookie:

1. Get of For the sponge:.
2. Use 2 tbsp of protein powder.
3. You need 1 tbsp of cocoa powder.
4. You need 1/2 tsp of baking powder.
5. Take 1 of banana.
6. Use 1 tbsp of linseed + 3 tbsp water.
7. Get of For the topping cream:.
8. Get 70 ml of almond milk.
9. Take 100 g of peanut butter.

Steps to make Banana peanut cream protein cookie:

1. For the topping blend the almond milk and peanut butter, then just chuck into the fridge..
2. For the protein sponge, throw all the ingredients into chopper, making a creamy purée. Divide this cream into 2-3 mugs then bake them for 2,5 minutes in a microwave..
3. Turn it out of the mug (maybe we can let it cool if we don’t like it hot) and add a few spoon of the peanut butter cream..

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