How to Make Perfect Thyme for Sole

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We hope you got insight from reading it, now let's go back to thyme for sole recipe. To make thyme for sole you need 10 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Thyme for Sole:

1. Get 2 of Fresh Soles.
2. Use Handful of Thyme.
3. Provide Handful of Baby Potatoes.
4. Prepare 1 of Onion.
5. Prepare Handful of Baby Tomatoes.
6. Get 1 of Lemon.
7. Take 20 g of Butter.
8. Prepare Cup of white wine.
9. You need 1 tablespoon of Capers.
10. Use Half of Cup Plain Flour.

Instructions to make Thyme for Sole:

1. Put the sole in a bowl. Add salty water and give it some thyme.
2. Peel and shape your potatoes.
3. Put them on a simmer until they are soft, but not too soft they break apart.
4. Fillet the fish and dry with some kitchen towel.
5. Finely chop an onion and fry on a low heat.
6. Add the bones of the sole to the onions.
7. Slice a handful of baby tomatoes.
8. Add the tomatoes and a couple slices if lemons to the onions. Splash in some of the water from step one.
9. Fry the potatoes in a little bit of oil.
10. Remove the sole from step six. Add some butter and a glug of white wine and a few capers.
11. Flour the fish, then add skin side down to a frying pan with butter and thyme.
12. After a minute or two add the sole to sauce and spoon the sauce over. Keep the pan on a low heat for this step.
13. Add the potatoes back to the pan from step eleven.
14. Plate up and enjoy.
15. Sit back and relax, while someone else does the washing up.

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