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Recipe of Perfect Mashed potatoes creamy spinach with grilled chicken and salad

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Mashed potatoes creamy spinach with grilled chicken and salad

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We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Be wise when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can have mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Prepare 6 of potatoes.
  2. You need of Robot(green,red,yellow pepper).
  3. Get 1 of Cucumber.
  4. Take 1 of Lettuce.
  5. Provide of Spinach.
  6. Provide of Onion.
  7. You need 8 pieces of chicken.
  8. Prepare of Salt.
  9. You need of Black pepper.
  10. Take of Dry Worcestershire spice.
  11. Take of Dry herbs(coriander, parsley and tyme).
  12. Provide of For sauce.
  13. Use Half of cup Tomato sauce.
  14. Use Half of cup Bbq sauce.
  15. Take 3 of tspHoney.
  16. Prepare 1/4 of brown sugar.
  17. Provide 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
  8. Mix mushroom sauce with boiling water, then put inside..
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
  10. Mix all with spinach and salt and pepper to taste..
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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