Simple Way to Prepare Any-night-of-the-week Sweet Potato & Mung Bean Bran Cakes

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Before you jump to Sweet Potato & Mung Bean Bran Cakes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

Changing light bulbs is definitely as good a spot get started on as any. Accomplish this for your house, not merely the kitchen. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. You also have to obtain the practice of turning off the lights when there is nobody in a area. The kitchen lights especially are often left on the entire day, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don't need them.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that difficult. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. To make sweet potato & mung bean bran cakes you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:

1. Take 2 Cups of peeled and chopped sweet potato,.
2. Prepare 1 Cup of chopped carrots.
3. Use 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Prepare 1 Cup of red, yellow and green bell peppers finely chopped.
5. Use 1 teaspoon of fresh ginger, finely chopped.
6. Take 60 ml of Olive oil.
7. You need 3 Teaspoons of Vegetable Stock Granules.

Steps to make Sweet Potato & Mung Bean Bran Cakes:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

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