Simple Way to Prepare Quick Sautéed mixed vegetables

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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. It's about being functional, more often than not.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. To make sautéed mixed vegetables you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sautéed mixed vegetables:

1. Get 200 g of sweet potato (1 medium).
2. Provide 70 g of red onion (1 small).
3. Take 80 g of carrot (1 small).
4. Use 140 g of green bellpepper (1 medium).
5. Provide 70 g of red bellpeppers (1 small).
6. Take 125 g of button mushrooms (1/2 a punnet).
7. Provide 50 g of baby spinach (a handful).
8. Prepare 150 g of brocolli (1/2 a head).
9. Get 2 cloves of garlic.
10. You need 1 handful of parsley.
11. Provide 3 tbs of coconut oil.
12. Get 2 of eggs.
13. Use of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Steps to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

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