Step-by-Step Guide to Prepare Any-night-of-the-week Dal-Palak

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Before you jump to Dal-Palak recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have on hand is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to dal-palak recipe. You can cook dal-palak using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Dal-Palak:

1. Prepare 100 gms of spinach.
2. Use 1/2 cup of toor dal (pegion pea).
3. Get 2 of tspn yellow lentil dal (mung).
4. Prepare 2 of dry red chilli.
5. Take 1/2 t of spn cumin seeds.
6. You need 1 pinch of Asafoetida.
7. Provide 3-4 cloves of garlic (optional).
8. Provide 1/4 t of spn turmeric powder.
9. Take 1 t of spn coriander powder.
10. Use 1/2 t of spn red chilli pwder.
11. Get 2 of green chillies.
12. Use 1 t of spn butter / ghee.
13. Use 1 t of spn oil.
14. You need of Salt.
15. Take 1 of small tomato.

Instructions to make Dal-Palak:

1. Rinse dals and soak in water..
2. Wash spinach leaves and Chopp it..
3. Pressure cook dals adding Asafoetida, turmeric pwder, few drops of oil. And finely chopped tomato and green chilli. (you can add tomato and green chillies in tadka, bt in cooker it gets mash well).
4. Heat oil add cumin seeds and chopped spinach in it. Add salt, red chilli pwder, and coriander pwder and mix it add this in cooked dals boil it..
5. While serving heat butter add cumin seeds, Asafoetida finely chopped garlic and dry red chillies. Add this tadka on dal..
6. Serve this dal with fulka, chapati or rice..

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