Easiest Way to Prepare Speedy Colourful nutri wraps

Hey everyone, welcome to our recipe page, looking for the perfect Colourful nutri wraps recipe? look no further! We provide you only the best Colourful nutri wraps recipe here. We also have wide variety of recipes to try.

Before you jump to Colourful nutri wraps recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, generally in the kitchen.

A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and also 0F. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen by itself offers you many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. Largely, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to colourful nutri wraps recipe. You can have colourful nutri wraps using 22 ingredients and 25 steps. Here is how you cook it.

The ingredients needed to cook Colourful nutri wraps:

1. Use 1.5 cups of wheat flour.
2. Use 1 cup of oats.
3. Use to taste of Salt.
4. You need 1 tbsp of carom seeds.
5. Prepare 1 tbsp of chilli mint coriander paste.
6. Take 1 pinch of beetroot powder.
7. Use 1/2 tsp of turmeric powder.
8. Provide as needed of Water.
9. Provide 1 tbsp of oil.
10. You need of For paneer stuffing :.
11. You need 1 tsp of oil.
12. Use 1 tsp of chopped green chillies.
13. Take 5-6 of curry leaves.
14. You need 1 tsp of cumin seeds.
15. Get 1 of medium sized chopped onion.
16. Provide 1 of medium sized chopped tomato.
17. Prepare 1/2 cup of chopped capsicum.
18. Take 1 cup of grated paneer.
19. Get 1 tsp of red chilli powder.
20. Provide of /2 turmeric powder.
21. Provide 1 tsp of coriander powder.
22. Prepare to taste of Salt.

Instructions to make Colourful nutri wraps:

1. Mix wheat flour and oats together (oats coarsely crushed).
2. Add salt and carom seeds.
3. Divide it into 3 parts.
4. Add chilli mint coriander paste in one part.
5. Add beetroot powder in other part.
6. Add turmeric powder in the third part.
7. Knead all the three dough seperately.
8. Let it rest, meanwhile prepare the stuffing..
9. In a kadai add oil.
10. Add jeera powder.
11. Add curry leaves and green chillies.
12. Add onion and saute.
13. Add tomatoes when onions are cooked.
14. Add capsicum.
15. After sauteeing for 5 minutes add all the dry spices.
16. Add paneer and cook for another 5 minutes covered with a lid.
17. Switch off the gas and let it cool.
18. Now make small balls from each dough.
19. Roll out medium thick rotis from each coloured balls..
20. Cut them into squares..
21. Cook them on tawa by applying oil on both the sides.
22. Now put 1 tbsp of filling in each coloured squares.
23. Roll them..
24. Cut them in two halves.
25. Place them in the tiffin box.

If you find this Colourful nutri wraps recipe useful please share it to your friends or family, thank you and good luck.