Steps to Prepare Perfect Spiced Lamb with Cauliflower Rice

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Before you jump to Spiced Lamb with Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to fix the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to begin saving energy by going much more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen on its own provides you with many small ways by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. It's concerning being functional, most of the time.

We hope you got insight from reading it, now let's go back to spiced lamb with cauliflower rice recipe. You can cook spiced lamb with cauliflower rice using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spiced Lamb with Cauliflower Rice:

1. Get 1 of large onion.
2. Provide 500 g of lamb shoulder or rump, cubed.
3. You need of Olive oil, for frying.
4. Take 1/2 of large beetroot.
5. Use 1 of small sweet potato.
6. Provide 1 of carrot.
7. Use 1 clove of garlic.
8. Prepare of Small piece of fresh ginger, peeled and grated.
9. You need 2 tbsp of spice paste, I used Rogan Josh.
10. Prepare 1/2 tin of tomatoes or 2 large fresh, chopped.
11. Provide 1 of cauliflower, trimmed and core discarded.
12. Use of Butter and or dripping or olive oil.
13. Get to taste of Salt and pepper.

Instructions to make Spiced Lamb with Cauliflower Rice:

1. Peel and chop the vegetables..
2. Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish..
3. Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4..
4. Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole..
5. The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result..
6. To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes..
7. Serve the spiced lamb with the cauliflower rice and some mango chutney..

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