How to Prepare Award-winning Pan roasted wild salmon

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Before you jump to Pan roasted wild salmon recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

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We hope you got insight from reading it, now let's go back to pan roasted wild salmon recipe. You can have pan roasted wild salmon using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pan roasted wild salmon:

1. You need 1 table spoon of capers.
2. Use 50 g of butter.
3. Take Portion of wild salmon.
4. Provide 4-6 of new potatoes.
5. Get 1 of glove of garlic.
6. Prepare 1 of spring of rosemary & thyme.
7. Use 3-5 of Trimmed tender stem broccoli.
8. Take of Pea shoots (Garnish).

Instructions to make Pan roasted wild salmon:

1. First, you want to portion your salmon making sure it is prepped, trimmed & boneless. Wash your new potatoes & other ingredients that need a washing..
2. Begin steaming your potatoes. Next step is to start making your caper butter by adding caper to your softened butter & seasonings to taste..
3. Using a hot pan with a little oil, place the fish skin side down and press firmly (not to firm) on the fish to achieve an even crispy skin. Drop your broccoli into salted boiling water, take your steamed potatoes and quickly fry in some garlic, rosemary & thyme (I use salt & pepper also)..
4. Add the caper butter to the nearly cooked fish basting till the finish (be careful not to burn the butter) Drain the oil off the new potatoes & excess water from the broccoli (squeeze freash lemon juice over the tender stem for extra flavours) Finally, plate up, add some pea shoots & enjoy..

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