Recipe of Award-winning Swordfish with Honey and Mustard Pasta

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Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

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The kitchen on its own offers you many small methods by which energy and money can be saved. Eco-friendly living is not really that difficult. It's about being functional, most of the time.

We hope you got insight from reading it, now let's go back to swordfish with honey and mustard pasta recipe. You can have swordfish with honey and mustard pasta using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Swordfish with Honey and Mustard Pasta:

1. Get 1 portion of Fresh Fish(Swordfish).
2. Take 1 cup of Dried Pasta (any kind).
3. Get 1 teaspoon of Honey.
4. Take 1 teaspoon of Wholegrain Mustard.
5. Provide 2 tablespoons of Mayonnaise.
6. Take of Spray Oil.

Steps to make Swordfish with Honey and Mustard Pasta:

1. In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!).
2. Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!).
3. While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now..
4. When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!.

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