Easiest Way to Prepare Speedy Kalojira Bhorta (Mashed Nigella seeds)

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Before you jump to Kalojira Bhorta (Mashed Nigella seeds) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to kalojira bhorta (mashed nigella seeds) recipe. You can have kalojira bhorta (mashed nigella seeds) using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Kalojira Bhorta (Mashed Nigella seeds):

1. Provide 2 tsp of Nigella seeds.
2. Provide 2 cloves of garlic.
3. You need 1/4 of of a onion.
4. Take 2 of dried red chillies.
5. Provide 1 tsp of ghee or butter.
6. Provide to taste of Salt.
7. Use 1 tsp of mustard oil or any other cooking oil.

Steps to make Kalojira Bhorta (Mashed Nigella seeds):

1. Heat up a frying pan with mustard oil. Wash the Nigella seeds and add them in the pan. Fry them for 2 minutes on low flame. Then add chopped onions, garlic cloves & dried chillies..
2. Fry them all for 2 more minutes. Turn of the flame. Now grind them in a Grinder or in a mortar and pestle. At the end add salt and ghee. Serve them with rice..
3. Tips: Do not fry Nigella seeds on high flame and for long time. Otherwise they will taste more bitter..

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