How to Prepare Perfect Seasonal vegetable wellington

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Before you jump to Seasonal vegetable wellington recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to seasonal vegetable wellington recipe. To cook seasonal vegetable wellington you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Seasonal vegetable wellington:

1. Take 1/2 of butternut squash, cubed.
2. Provide 4 of beetroots, cubed.
3. Take 4-6 of carrots (depending on size), thickly sliced.
4. You need 1 of red onion, diced.
5. Get 1 bunch of chard, sliced.
6. Get 50 g of pine nuts.
7. Take 2 cloves of garlic, chopped.
8. Provide 1 tsp of nutmeg.
9. Take 2 tbsp of fresh thyme.
10. Use 2 of thick slices of bread.
11. You need 200 g of feta cheese.
12. You need of Seasoning.
13. Prepare 1 of roll of pre rolled puff pastry.
14. Prepare 1 of egg (beaten for an egg wash).

Steps to make Seasonal vegetable wellington:

1. Preheat the oven to 180 degrees. Chop the carrots, squash and Beetroot into cubes and place on a roasting tray. Coat the veg in olive oil, season with salt and pepper. Then roast in the oven for 30-40 minutes (unless soft and slightly charred). Once cooked transfer them to a large mixing bowl to cool..
2. Meanwhile, finely chop the onion and garlic and add to a frying pan with a tbsp olive oil. Fry over a medium heat until soft. Then add the pine nuts and cook until golden. Finally, add the sliced chard, nutmeg, 1/2 tsp salt and fry until the chard has wilted..
3. Now get the two slices of bread and chop them into small pieces (a bit bigger than breadcrumbs). Add them, along with the chard mixture to the mixing bowl with the roasted veg and crumble in the feta cheese. Give the whole thing a good mix, breaking it down so that you’re left with a chunky paste. (TIP- leave to cool for a bit if you have time, so that it doesn’t melt the pastry).
4. Lay out your pasty on a baking sheet (remove the paper from the roll) and add your veg mixture. Imagine you’re making a giant sausage roll. You need enough to give you a decent filling, but not so much that you can’t roll the pastry around the mixture. Leave enough room at each end so that you can fold the pastry inwards to enclose the filling..
5. Pierce a couple of holes in the top of the pastry and brush all over with the egg wash. Place in the oven at 180-200 degrees and bake until golden brown (approx 40 minutes).
6. Remove from the oven and serve in slices..

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