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Recipe of Any-night-of-the-week Mustard fish curry #mycookbook

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Mustard fish curry  #mycookbook

Before you jump to Mustard fish curry #mycookbook recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to mustard fish curry #mycookbook recipe. To make mustard fish curry #mycookbook you need 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Mustard fish curry #mycookbook:

  1. Use 3 pieces of rohu fish (any fish).
  2. Get 1 of large onion.
  3. Get 3 cloves of garlic.
  4. Take 1 tbsp of tomato paste.
  5. Take 2 tbsp of mustard.
  6. Use 1/2 tsp of honey.
  7. Prepare 1 tsp of turmeric powder.
  8. Provide 1 tsp of red chilli powder.
  9. Provide 2 tbsp of cooking oil.
  10. Prepare to taste of Salt.
  11. Prepare of Fresh 3-5 green chillies (optional).
  12. You need of Fresh coriander to garnish.

Instructions to make Mustard fish curry #mycookbook:

  1. In a frying pan pour oil. When it’s bit hot add chopped onions & garlic. Sauté them for 2 minutes on medium to high flame. Add Salt, turmeric & red chilli powder. Stir them with little amount of water..
  2. Now add tomato paste & mustard. Cook them for few minutes on medium heat. Add the fishes. Gently rub the spices on them. Now cover with lid and cook for 10 to 15 minutes on medium to low flame. In between check the fishes and add water if needed. Add honey. At the end add some fresh green chillies. But it’s optional. Then garnish with fresh chopped coriander. Serve with rice😊.

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