Step-by-Step Guide to Prepare Quick Healthy Baked Oatmeal

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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to healthy baked oatmeal recipe. To cook healthy baked oatmeal you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy Baked Oatmeal:

1. Take 2 of bananas mashed.
2. You need 1 of egg.
3. You need 1.5 cups of oatmeal.
4. Use 1/2 cup of blue berries.
5. Prepare 1/2 cup of strawberries.
6. Get 1 tbs of baking powder.
7. You need 1/2 oz of almonds or nuts of choice.
8. Take 1 tsp of sugar or more if you like it sweeter.

Instructions to make Healthy Baked Oatmeal:

1. Mash up bananas then add egg and baking powder. Mix well..
2. Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want..
3. Chop up nuts into small pieces or you can put in a grinder..
4. Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid..
5. Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar.
6. Bake at 350 for 30 minuets..
7. You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving.

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