Simple Way to Prepare Quick Cauliflower and potato curry

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Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your pantry shelves with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cauliflower and potato curry:

1. Get of Florets of 1 cauliflower.
2. You need 2 of potatoes.
3. Take 1/2 cup of chopped tomatoes.
4. Take 1/2 cup of chopped onions.
5. Prepare 1/2 teaspoon of garam masala.
6. Get 1 teaspoon of ginger paste.
7. Use 1 teaspoon of garlic paste.
8. Use 1 teaspoon of cumin and coriander.
9. Provide of powder.
10. You need 1/2 teaspoon of turmeric powder.
11. Get 1 teaspoon of chilli powder.
12. Provide 2 tablespoon of oil.
13. Take 1/2 teaspoon of cumin seeds.
14. Prepare 1/2 teaspoon of mustard seeds.
15. Use 1/2 teaspoon of kasuri methi.
16. Take to taste of Salt.
17. Prepare 2 tablespoon of finely chopped coriander.

Instructions to make Cauliflower and potato curry:

1. Wash potatoes and slice them length wise. In a pan heat 2 tablespoon of oil on medium heat. Add the cauliflower florets and stir fry for couple of minutes. Add the sliced potatoes and cook for further 7 to 8 minutes. You should have golden spots on the florets. Drain on kitchen paper and set aside..
2. Add 1 tablespoon oil in the pan and add mustard and cumin seeds. Once it starts crackling add onions and cook until translucent. Add the ginger garlic paste, turmeric, chilli powder, cumin and coriander powder and tomatoes and cook for couple of minutes. Add 1/4 cup water and mix well. Add kasuri methi, cauliflower potatoes and salt and mix well. Cover and let it cook on low heat until the potatoes and cauliflower are tender. Do not over cook..
3. Remove and transfer in serving dish and garnish with coriander and serve hot with roti, paratha or rice..
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